Yoga is not only the asanas or poses, but is a practiced lifestyle of mindfully thinking, feeling, and moving towards your best self. This is the approach I use with my students to help them find their most fulfilling practice. As a guide, the goal is to teach students to find the benefits of true alignment in each pose and getting to know the language their own body speaks to them through aches and pains and support them as they gain freedom from these barriers. By using awareness of the breath and it’s connection to healing, this practice provides balance of mind and body together.
Tuesdays @ Eaton Hall in Brownsburg
$5.00 drop-in or register on-line at https://apm.activecommunities.com/brownsburgparks#