Yoga is not only the asanas or poses, but is a practiced lifestyle of mindfully thinking, feeling, and moving towards your best self. This is the approach I use with my students to help them find their most fulfilling practice. As a guide, the goal is to teach students to find the benefits of true alignment in each pose and getting to know the language their own body speaks to them through aches and pains supporting them as they gain freedom from these barriers. By using awareness of the breath and it’s connection to healing, this practice provides balance of mind and body together.
Tuesdays @ Eaton Hall in Brownsburg
6:00pm, 6 Classes for $30
Register on-line at https://apm.activecommunities.com/brownsburgparks#
Click on memberships, then scroll to find Evening Yoga
Yoga Classes at RLW
Welcome to RLW Yoga! The list of classes below are the current schedule through the end of 2017. Class sizes are limited based on the space. All classes are on a session basis and require pre-registration to reserve your spot. Please contact me at 317-941-6745 or email@example.com for questions or to make your reservation.
Yoga for Emotional Wellbeing
This class will teach specifics on how to utilize yoga as a tool for balancing emotions and mood as we deal with an ever changing, chaotic world. Yoga has been used as a tool for healing the body physically, emotionally, and spiritually for centuries. In this class, I will combine use of yoga, breath work, essential oils, acupressure, and nutrition to help clients add tools to their tool box in managing anxiety, depression, mood swings, anger, and improve our overall view of our emotional selves
*Held at Radiant Life Wellness; 69 East Garner Rd., Brownsburg, IN 46112
Series Dates on the following Saturdays
October 14 1-3pm
November 18th 1-3pm
Cost: $20 per session