Yoga

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Yoga is not only the asanas or poses, but is a practiced lifestyle of mindfully thinking, feeling, and moving towards your best self.  This is the approach I use with my students to help them find their most fulfilling practice.  As a guide, the goal is to teach students to find the benefits of true alignment in each pose and getting to know the language their own body speaks to them through aches and pains supporting them as they gain freedom from these barriers.   By using awareness of the breath and it’s connection to healing, this practice provides balance of mind and body together.

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 Drop-In Class

Tuesdays @ Eaton Hall in Brownsburg

6:00 pm, 6 Classes for $30

Register on-line at https://apm.activecommunities.com/brownsburgparks#

Click on memberships, then scroll to find Evening Yoga

 

 

Yoga Classes at RLW

Welcome to RLW Yoga!  The list of classes below the types of classes regularly offered at RLW.   Class sizes are limited based on the space.  All classes are on a session basis and require pre-registration to reserve your spot. 

DropIn:  There may be space for drop-ins but is on a week by week basis.  Please contact me to get on the drop-in list and I can contact you with opportunities for drop-ins each week.  Cost is $10 per class

Registering for specific days of classes:  I am happy to accommodate if in a session there are specific days you would like to register for but will not be available for the whole session.  Please contact me directly by phone or e-mail to register.

Visit the link below to see what classes are currently registering!

Register online at https://squareup.com/store/radiantlifewellness or

 contact me at 317-941-6745 or regan@radiantlifewellness.biz for questions or to make your reservation.   

 Yoga for Beginners/Gentle Yoga

Set yourself up with the knowledge you need to feel comfortable in any yoga class! Here we start with the basics of postures, breath, philosophy, and alignment to get you started on your yoga journey. This class will give you the tools to feel confident and prepared to go to any class and even begin to develop your own yoga practice at home.

 

Restorative Yoga with Energy Balancing

Take your restorative practice to a deeper level with energy balancing and aligning the body using energy pressure points in acupressure. Rooted in Chinese Medicine and Acupuncture, the body is made up of lines and centers of energy that have tremendous healing power within the body. In this class, we utilize the relaxation response with easy supported postures and stimulate energy points on the head, hands, feet and back to create a steady flow of energy to all the muscles, organs and the brain. This, combined with control of the breath, creates powerful change in the function and alignment of the mind and body together.

 

Introduction to Self Care Essentials

In this class we will deepen our understand of self-care techniques that are unique to each individual.  Utilizing tools from yoga, acupressure, therapeutic approaches, and even hypnosis, learn how to maintain and improve your own emotional health on a daily basis.