Yoga

ryt200

Yoga is not only the asanas or poses, but is a practiced lifestyle of mindfully thinking, feeling, and moving towards your best self.  This is the approach I use with my students to help them find their most fulfilling practice.  As a guide, the goal is to teach students to find the benefits of true alignment in each pose and getting to know the language their own body speaks to them through aches and pains supporting them as they gain freedom from these barriers.   By using awareness of the breath and it’s connection to healing, this practice provides balance of mind and body together.

Rudolf_regan_10_15_-498_LR

 Drop-In Class

Tuesdays @ Eaton Hall in Brownsburg

6:00pm, 6 Classes for $30

Register on-line at https://apm.activecommunities.com/brownsburgparks#

Click on memberships, then scroll to find Evening Yoga

 

 

Yoga Classes at RLW

Fall/Winter 2017

Welcome to RLW Yoga!  The list of classes below are the current schedule through the end of 2017.   Class sizes are limited based on the space.  All classes are on a session basis and require pre-registration to reserve your spot.

Register online at https://squareup.com/store/radiantlifewellness or

 contact me at 317-941-6745 or regan@radiantlifewellness.biz for questions or to make your reservation.   

Yoga for Emotional Wellbeing

This class will teach specifics on how to utilize yoga as a tool for balancing emotions and mood as we deal with an ever changing, chaotic world.  Yoga has been used as a tool for healing the body physically, emotionally, and spiritually for centuries.  In this class, I will combine use of yoga, breath work, essential oils, acupressure, and nutrition to help clients add tools to their tool box in managing anxiety, depression, mood swings, anger, and improve our overall view of our emotional selves

*Held at Radiant Life Wellness; 69 East Garner Rd., Brownsburg, IN 46112

Series Dates on the following Saturdays:

November 18th  1-3pm

Cost: $20 per session