Working with people of all ages and with many different challenges I have experienced the power that we have to heal ourselves many times over.   For 10 years I have supported, guided and empowered men and women to sift through what is holding them back to move forward into the potential of what and who they are.

I specialize in Life Transitions, Parenting Challenges, Depression, Anxiety, Perinatal Mood Disorders, and Relationship Issues as a result of trauma, Victims of Sexual Assault, ineffective coping skills, and nonexistent boundaries.  Counseling from a mind/body perspective, combining traditional styles of therapy with breath and body awareness, brings a new level of experience and knowledge to the process of change.   Here is a wonderful video that talks a bit about the power of the breath:  Power of Breath.  Tools of cognitive-behavioral therapy, mindfulness for stress reduction, meditation, and the concepts of yoga and breath control will assist you in bringing more awareness to yourself and establish life-long practices of self-care.

Many client’s come into counseling just feeling overwhelmed, exhausted, frustrated, and disengaged from their life due to the stressors and negative relationships they encounter day-to day.  Do you feel that you just don’t know where to start in making positive change?  I can help you get started and ultimately help you work to find your way back to yourself or possibly discovering the you that has been there all along.