Psychotherapy

New Beginnings

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So I’m on the precipice of what I hope will be a successful journey in growth.  Of course though, I find myself struggling with self-doubt, worry, frustration, and just overall freak out.  As much as I would like to think I have worked to evolve from these initial freak outs, I’m just not there yet:)  […]

Psychotherapy

Taming the Chaos…..

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I feel it.  The spinning, out of control energy zooming around.  My breath is short, my patience is limited and I want to understand.. . How do I find peace in the chaos?  My yoga practices feel frantic as I try to squeeze them in between all the daily expectations. Even writing this blog post… […]

Psychotherapy

Hello!

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Welcome to my page!  I’m a licensed counselor and an avid practitioner of yoga.  I use both in my work with clients and am looking forward to sharing my perspective on the mind body connection and the impact it has on the work that I do.  I work with clients with a variety of symptoms […]