Psychotherapy

New Beginnings

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So I’m on the precipice of what I hope will be a successful journey in growth.  Of course though, I find myself struggling with self-doubt, worry, frustration, and just overall freak out.  As much as I would like to think I have worked to evolve from these initial freak outs, I’m just not there yet:)  […]

Psychotherapy

Taming the Chaos…..

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I feel it.  The spinning, out of control energy zooming around.  My breath is short, my patience is limited and I want to understand.. . How do I find peace in the chaos?  My yoga practices feel frantic as I try to squeeze them in between all the daily expectations. Even writing this blog post… […]

Psychotherapy

Will or Imagination?

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So I was posed a question this week… Which do you feel is stronger will or imagination?   Immediately my mind struggled to pick one and answered that thus are both equally strong and important.  Where there’s a will, there’s a way right?  I thought about this from the perspective of therapy and thought about […]

Psychotherapy

Hello!

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Welcome to my page!  I’m a licensed counselor and an avid practitioner of yoga.  I use both in my work with clients and am looking forward to sharing my perspective on the mind body connection and the impact it has on the work that I do.  I work with clients with a variety of symptoms […]